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What are the choices?
If you're not used to taking much exercise at all, it's best to start with about 15 minutes of low-impact aerobics three times a week. These include things like walking, step aerobics and aerobic dance.
Equally, you could try no-impact aerobic activities such as cycling, swimming or rowing. The important point is to find an activity that suits you. It's supposed to be about pleasure, not punishment.
Muscles and metabolism
Your muscles don't just burn calories during physical activity. They also burn them when you are at rest. So if you increase your muscle mass, you'll be helping your metabolism all the time.
The trouble with too many diets is that they can actually deplete your lean muscle mass along with fat. Instead, think about a gentle programme of strength training to exercise your legs, arms, chest and upper back. You'll soon feel the benefits.
Go easy
It's vital to build slowly if you are starting out on exercises. If you push yourself too hard too fast you might injure yourself. Or you'll loath the experience and quit before you've done any good. Be realistic.
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