Walnuts

Nutrient Content:
Vitamin E / calcium / vitamin C / iron / folic acid / magnesium / potassium / phosphorus / zinc

Benefits:
Activates peristalsis, improving digestion and energy release. Promotes healthy respiratory and kidney function.

Wild rice

Nutrient Content:
Potassium / iodine / tryptophan (amino acid) / vitamin E / selenium

Benefits:
Very good for vegetarian diets, low in protein.