Soya beans

Nutrient Content:
Protein / calcium / omega-3 essential fatty acids / iron / vitamin C / phosphorus / vitamin B3 / beta-carotene / amino acids

Benefits:
Good alternative to cows milk. Lecithin content reduces excess cholesterol. A very good source of phytoestrogen, anti-cancerous, especially for ovarian and breast cancers.

Spinach

Nutrient Content:
Magnesium / beta-carotene / calcium / folic acid / vitamin C / potassium / vitamin B6 / iron

Benefits:
A superb food. Helps protect against osteoporosis. Fights cancer growth and maintains healthy immune function. Reduces high blood pressure.