Fennel

Nutrient Content:
Potassium / calcium / vitamin C / magnesium / folic acid / phosphorus / sodium / plentiful source of phytoestrogens

Benefits:
Improves lipid digestion, helping dietary management of weight problems. Relieves symptoms of the PMS and menopause. Protects against harmful spasms.

Figs

Nutrient Content:
Vitamin C / calcium / beta-carotene / potassium / phosphorus

Benefits:
A calcium rich source. Maintains and improves energy stores. Prevents waste build-up in the intestines.