Avocado

Nutrient Content:
Vitamin E / vitamin K / vitamin B5 / vitamin B3 / beta-carotene / iron / folic acid / copper / phosphorus / potassium

Benefits:
The ideal food. Neutral pH. Can be broken down for absorption with little effort. Protects against anaemia, benefiting the blood cells.

Apple

Nutrient Content:
Phosphorus / pectin / beta-carotene / calcium / vitamin- C / magnesium

Benefits:
Refreshes body tissues. Contributes to cleansing the system. Acts as a gentle laxative. Helps to reduce high cholesterol levels. Triggers action of gut flora

Artichoke

Nutrient Content:
Magnesium / potassium / folic acid / vitamin B3 / vitamin K / vitamin C / beta-carotene / calcium / phosphorus / sodium

Benefits:
Activates bacteria in the bowels, due to inulin. Stimulates bile production, protects the liver. Reduces LDL cholesterol levels. Relieves water retention.

Asparagus

Nutrient Content:
Vitamin C / vitamin k / folic acid / phosphorusã / potassium / beta-carotene

Benefits:
Asparagine stimulates the kidneys. Guards against infection from bacteria. Helps ease constipation.