PWR Post-Pregnancy

Start exercising after having a baby.

• Low-intensity weight training
• 3 workouts per week
• 30 minute workouts

What to expect from PWR Post-Pregnancy

This 24-week progressive program helps women to regain confidence and strength after giving birth. The first eight weeks focus on healing, restoring, improving posture and rebuilding core strength.

In the beginner weeks, there’s one resistance workout each week, with two exercises and two stretches, focusing on pelvic floor activation and core strengthening. The program progresses gradually to prepare you for a regular workout program. You can repeat this program or weeks within this program as you gradually rebuild your strength and fitness.

Kelsey Wells holds both pre-natal and post-natal fitness certifications from the National Personal Training Association (US), as well as a first aid certification, so you can be confident that this program is designed to be safe to use, once you have been cleared to exercise by your healthcare team.

As a new mum, your health is so important — Kelsey discovered this for herself. That’s why she’s created this scientifically sound program, so that you can experience the power of fitness, from the comfort and safety of your own home, for yourself.