PWR at Home

Step into your power with weights training, at home.

• At-home strength training
• Minimal equipment
• 35-45 minute workouts

What to expect

This weights training program gives you guidance to increase lean muscle and strength, whilst training at home. Using proven training principles, workouts are split into target muscle groups to allow proper rest and recovery of each area of the body between sessions.

Fitness is more than physical — it’s also mental and emotional. With this at-home weights program, you can experience the benefits of training in your own time, without a commute to the gym.

Develop muscular strength and endurance, and discover the true power within you, with this at-home strength training program.