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Mind medicine

  

Postnatal Depression (PND)

The baby blues
Dealing with PND
Where to find help
Postnatal psychosis
Postnatal grief

Stress

Stress and having a baby
Post-traumatic stress disorder
Anxiety
Relaxation techniques

Sweet dreams

Sleep deprivation
 

What will I find here?

Pregnancy and birth are not just physically demanding but also mentally demanding. Mothers are vulnerable to a wide variety of debilitating mental conditions, here you will find:

  • Advice on various types of depression common in young mothers
  • Information on support groups
  • Tips on dealing with stress and anxiety
  • Dietary and lifestyle advice to help alleviate some of the problems you may face

General nutrition overview

Adults diet/nutrition

Mother & baby nutrition

Youth nutrition

Seniors nutrition

Resources
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