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Spotting post-natal depression
It is easier to spot post-natal depression these days because of the
Edinburgh scale. This is a list of 10 questions used by GPs and Health
Visitors. If post-natal depression is suspected the mother is encouraged
to express how she feels. It helps a mother to know what is wrong, so
she doesn't think she is going crazy or that she is a bad mother. A
partner may also, be reassured by understanding what has been happening.
Preventing post-natal depression
- Make sure there is someone you can talk to
- Tell someone if you're feeling down
- Don't put too high demands on yourself
- Look after yourself too
- Ask for help when you need it
- Being a mum doesn't mean you're not allowed to have fun
- Eat a healthy, balanced diet
- Zinc and vitamin B6 supplements may help reduce depression
Coping with post natal depression
- Try to get rest and let family and friends help you
- Try to get out every day, for a walk. The exercise and getting
out the house will both do you good
- Don't take on too much yourself. Get your partner or friend to take
turns looking after the baby
- Try and have a healthy, well-balanced diet
- Don't cut yourself off from other people
- Don't be afraid to express how you're feeling. If someone is unsympathetic,
ignore them and find someone who isn't
- Don't worry, you will get better
Treating post-natal depression
Providing a mother with some sort of listening service is paramount,
whether it is a sympathetic GP, counsellor or friend. Some women take
to group psychotherapy sessions, although this doesn't suit everyone.
In some cases medication is given to help in the short term.
Many women prefer hormone treatment; in form of progesterone or oestrogen.
However this can be problematic if there is a history of blood clots
in the family and they may not work as well as anti - depressants.
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