Multimineral Overview

The multimineral complex is a blend of minerals, which are carefully selected to ensure a broad spectrum of minerals are present. Taking Nature’s Own Multimineral Complex either alone or in conjunction with other supplements helps to support the nutrient health of the body.

VITAMIN K:

(phylloquinone)

Function: blood clotting Recommended intake - SONA - 55-80mcg DRV (EAR) - no DRV set
Food sources: milk/cauliflower/tomatoes/brussels sprouts/potatoes/beans/asparagus/peas/cabbage
Supplement sources: not necessary
Result of deficiency: haemorrhage Improved absorption - healthy intestinal bacteria
Reduced absorption: lack breast feeding / antibiotics
Toxic: none Water soluble vitamins

Changes in the vitamin content of one medium apple (raw with skin):

Vitamin

1963

1992

% change

Vitamin A

90.0 iu

53.0 iu

- 41.11

Vitamin C

4.0mg

5.7mg

+ 42.5

Thiamine

0.03mg

0.017mg

- 43.33

Riboflavin

0.02mg

0.014mg

- 30.0

Niacin

0.1mg

0.077mg

- 23.0

Changes in the mineral content of one medium apple (raw with skin):

Vitamin

1963

1992

% change

Calcium

13.5mg

7.0mg

- 48.15

Phosphorous

45.2mg

7.0mg

- 84.5

Iron

14.6mg

0.18mg

- 96.09

Potassium

117.0mg

115.0mg

- 1.71

Magnesium

28.9mg

5.0mg

- 82.70