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Because modern foods contains very few enzymes, eating more raw food
can help. However, even raw foods today do not contain the same natural
levels of enzymes as in bygone years, because poor farming techniques
have depleted the soil of nutrient needed for the production of enzymes.
Raw fruits and vegetables contain some enzymes, but not as many as the
higher calorie raw foods that are normally cooked and therefore devoid
of enzymes.
Some foods which are high in enzymes and palatable when eaten raw are:
- Bananas
- Avocado
- Fresh olives
- Dates
- Figs
- Raw Honey
- Raw cereal
- Grain and raw seed
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