I’m Chontel Duncan, a wife and mum to two beautiful boys. I’m also a personal trainer, gym owner, Muay Thai enthusiast and overall fitness lover.

Over my years of training, I realised that the best motivation for me is to regularly change up my fitness routine with a variety of styles. I always stick to some form of high-intensity training (HIIT) — I love Muay Thai, a form of martial arts, as well as combining strength with HIIT to achieve my goals. I have found that regularly mixing up my workout style while maintaining a regular workout schedule works best for me.

My biggest passion is helping people to improve both their state of mind and health through fitness. I firmly believe that we are all capable of reaching our goals with the right support network, consistency and dedicated approach — and I want to help you get there.

I’m here to help you take charge of your health. Dreams come in all shapes and sizes but with hard work, commitment and patience, I know you can achieve your greatest goal. When you workout with me, you are working towards growth, physically and mentally.

To keep you on track and reaching your personal goals, my program reflects my own approach —  it includes a mixture of training styles ranging from strength training to high-intensity circuits. Being excited to train makes it much easier to create a routine that works for you.

I want to help you to become fearless in the gym, and in life — start training with me today!