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Healthy eating

Tips for avoiding obesity:

• Take at least 30 minutes of light to moderate exercise, such as a brisk walk, five times a week
• Eat a piece of fruit or drink fruit juice with every meal
• Eat two portions of salads or vegetables for main meals
• Rice, pasta or potatoes should take up about a third of your plate for main meals
• Eat fish 2-3 times a week
• Use semi-skimmed or skimmed milk
• Avoid salt
• Keep sweets, etc., for special occasions

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