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What will I find here?
Nutrition and dietary information
and advice for adults. A good diet is vital for your overall health
and well being and can help you to avoid many common health problems.
Diet
& Nutrients
Here you can read about the components that make up a good diet,
as well as get advice about what proportions you should be looking to
incorporate into your own diet.
Cancer
Read about the types of cancers that commonly afflict adults along with
dietary and lifestyle tips to help you reduce your risk of developing
them.
Heart Disease and
Cardiovascular Problems
Heart problems are becoming increasingly common in developed countries,
read about what they are and how you can minimise your exposure.
Obesity
An increasingly significant problem for both men and women, now affecting
20% of all adults in the UK alone. Find out if you are overweight and
what you can do about it.
Alcohol
& Cigarettes
Considered by many to be 'the root of all evil' healthwise, find out
the facts here.
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