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Overview
A good balanced diet is vital for your overall health and well being.
It can be a key factor in helping prevent diseases such as cancer,
heart disease, obesity and tooth decay, although many other considerations
are relevant here too.
There's no need to be too scientific about exact amounts of various
nutrients. Everybody is different, with different needs, likes and
dislikes. But bear in mind the following government guidelines, which
are intended to help people understand and enjoy healthy eating.
- Enjoy your food
- Eat a variety of different foods
- Eat the right amount to be a healthy weight
- Eat plenty of foods rich in starch and fibre
- Don't eat too many foods containing a lot of fat
- Don't have sugary foods and drinks too often
- Look after the vitamins and minerals in your food
- Keep alcohol consumption within sensible limits
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