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location: protein < mood < mind medicine < adults health < iwant2Bhealthy |
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Protein |
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OverviewSerotonin and noradrenaline make 'sparks in the brain' with the help of protein. Tryptophan and l-phenylalanine, amino acids in protein rich foods, can be converted to these endorphins. To charge flagging spirits have 1g of protein per kilogram of body weight daily from lean meat, chicken or fish. Non-meat eaters can get good sources of protein from cheese and dairy products and vegans by combining vegetable proteins with cereal proteins such as beans on toast. |
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